Effectiveness of Advanced Stay Strong, Stay Healthy in Community Settings
نویسندگان
چکیده
منابع مشابه
Effectiveness of Advanced Stay Strong, Stay Healthy in Community Settings
The goal of this research was to investigate the effectiveness of the 10-week, University of Missouri (MU) Extension strength training program Advanced Stay Strong, Stay Healthy (ASSSH). It was hypothesized that the program can improve strength, balance, agility, and flexibility-all physical measures of falling among seniors. Matched pair t tests were used to compare differences in five physica...
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UNLABELLED Loss of muscle strength, flexibility, and balance are strong predictors of falls in the elderly. OBJECTIVES The goal of this research was to investigate the effectiveness of a 10-week, strength-based exercise program delivered by Extension professionals. METHODS Matched pair t tests were used to compare differences in five measures of fitness collected from 808 participants (mean...
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ژورنال
عنوان ژورنال: Gerontology and Geriatric Medicine
سال: 2015
ISSN: 2333-7214,2333-7214
DOI: 10.1177/2333721415596462